Thanks to everyone who entered the contest and for all the great feedback you left. I loved hearing all the reasons why you are interested in eating vegetarian meals!
I was extra super pleased to see that so many of you are animal lovers and want to eat vegetarian because you don`t want to eat animals.
Now without further ado, here are the winners:
1) Diane Malenfant
2)Lorraine Roberge
3)Joanne Melville
If you are not among the lucky winners, you can still get a free preview of the book here to see if it would be right for you: Preview of How to Eat Vegetarian
Thursday, June 14, 2012
And the winners are...
Thanks to everyone who entered the contest and for all the great feedback you left. I loved hearing all the reasons why you are interested in eating vegetarian meals!
I was extra super pleased to see that so many of you are animal lovers and want to eat vegetarian because you don`t want to eat animals.
Now without further ado, here are the winners:
1) Diane Malenfant
2)Lorraine Roberge
3)Joanne Melville
If you are not among the lucky winners, you can still get a free preview of the book here to see if it would be right for you: Preview of How to Eat Vegetarian
Friday, June 1, 2012
Enter the Contest to Win How to Veg
Brand new contest starting today!
Would you like to win a copy of the new How to Eat Vegetarian E-Cookbook?
This 110 page book features beginner vegetarian and flexitarian recipes & ideas that are quick & easy to make. The perfect introduction to vegetarian eating from breakfast to lunch to dinner and desserts and it could all be yours for Free!
I`m giving away 3 copies between June 1st and June 15th. All you need to do is enter here:
a Rafflecopter giveaway
Would you like to win a copy of the new How to Eat Vegetarian E-Cookbook?
This 110 page book features beginner vegetarian and flexitarian recipes & ideas that are quick & easy to make. The perfect introduction to vegetarian eating from breakfast to lunch to dinner and desserts and it could all be yours for Free!
I`m giving away 3 copies between June 1st and June 15th. All you need to do is enter here:
a Rafflecopter giveaway
Thursday, May 10, 2012
Cruelty 101: Factory Farming in Canada Exposed
Somehow I imagined that elsewhere in the world, animals were being treated horrifically and treated like things instead of living, breathing beings but in Canada, everything was hunkey-dorey.
At the Festival I spoke to many animal activists and one in particular awoke me. A man from the Animal Defense League told me he had seen first hand the condition on factory farms in Canada, and he said the state of affairs in raising animal for meat in Canada was just as bad as in the States.
Today, I received a quiz from PETA to see how much I knew about the horrors of Factory Farming.
I thought the quiz was very informative and feel every Canadian citizen should at least be made aware of the facts. Maybe seeing actual numbers can touch you and help you see which changes you can make in your life in order to live more compassionately.
I know i`m never eating eggs or dairy again after hearing this information...even though they don`t die right away when we take their products, these animals suffer their entire short, miserable life and end up at the same place as the cows and chickens raised for meat.
Quiz: Factory Farming Cruelty 101
1) How Many aniallls are killed for food in Canada each year?
a) 640,000
b) 6,400,000
c) 640,000,000
2) The natural life span of a dairy cow is 25 years. How long does a cow live on a dairy factory farm before being declared "spent" and sent to slaughter?
a) 4 to 5 years
b) 9 to 10 years
c) 14 to 15 years
3) Approximately how many animals arrive dea at federally inspected slaughterhouses in Canada each year?
a) 30,000
b) 300,000
c) 3,000,000
4) Regarding these dead-on-arrival animals, approximately how many prosecutions by the Canadian Food Inspection Agency are pursued annually?
a) 6
b) 60
c) 600
5) Every year, more than 100 million male chicks of egg-laying hens are tossed into bags to suffocate or thrown alive into high-speed grinders?
True or False
6) A standard "battery cage" is about the size of a file drawer. How many hens are typically confined to this small space?
a) 3
b) 7
c) 11
7) Animal behaviorists consider pigs to be smarter than 3 year old children.
True or False
8) What happens to male piglets after birth on a factory farm?
a) Their testicles are cut out of their scrotum.
b) Their tails are chopped off.
c) Their teeth are clipped in half.
d) Their ears are mutilated.
e) All of the above.
9) How long does it take for a typical slaughterhouse to kill 1,100 pigs?
a) one hour
b) one day
c) one week
10) How many Canadian federal laws exist governing the treatment of farmed animals?
a) 0
b) 15
c) 50
Answers:
1) c
2) a
3) c
4) a
5) True
6) c
7) True
8) e
9) a
10)a
Tuesday, April 24, 2012
How to Eat Vegetarian E-Cookbook Now Available for Sale
I`m so excited and i just can`t hide it...
If you want to learn to eat vegetarian and start integrating easy and quick vegetarian recipes in your diet, I have written a recipe book that is now available for purchase today!!
This e-cookbook is a simple guide on how to eat vegetarian. All the recipes have
been tested on meat eaters to include quick and easy vegetarian recipes that will appeal to all
Besides making it easy for people to integrate vegetarian meals in their daily life, I want to show people that eating vegetarian is not that mysterious and can be quite delicious.
As you may or may not know, I have been a vegetarian for over 30 years and has developped all kinds of tricks and favorite recipes to make kids and tough guys eat vegetarian without complaining and
without even noticing that they are eating vegetarian meals.
Forget eating only salad and tofu on a vegetarian diet. This book will show you what to eat vegetarian
from vegetarian soup recipes, vegetarian pasta recipes, vegetarian chili, pizza and vegetarian sandwiches to sauces and desserts this book has vegetarian breakfast recipes, vegetarian lunch recipes and vegetarian dinner recipes.
On top of recipes, this book contains easy vegetarian ideas for quick and easy vegetarian
meals that won`t even require a recipe for the days when you still want to eat healthy vegetarian
meals but don`t feel like cooking.The variety found in vegetarian cuisine is mind blowing!
Whether you are a flexitarian wanting to eat an increasing amount of vegetarian meals or whether
you are a vegan eating no animal products, the recipes in this book will help you integrate vegetarian
meals in your day to day real life.
Learn more about the book and buy it here: How to Eat Vegetarian E-Cookbook
Wednesday, April 11, 2012
How To Be The Healthiest Vegetarian You Can Be
I suppose many people think that vegetarians and especially vegans are the epitome of health. Slim, full of energy and glowing with health. Right? Well, not necessarily. It all depends on if you eat the right foods, don`t overindulge, exercise, and get plenty of fresh air... then, Yes you will glow with health! However, vegans too have temptations they must resist to attain their desired level of health...
I found this brilliant article about 7 things a vegetarian can do to be as healthy as they can be and be proud of their body and lifestyle:
By Bianca Phillips, VegNews.com
Prior to what some omnivores may believe, not all vegans are pictures of perfect health. French fries and Oreos are vegan, and thanks to enterprising vegan cookbook authors, any cupcake, cookie, or pie can be made without dairy or eggs. While snack foods and desserts certainly have a place in our lives, they probably shouldn’t be a part of our daily diets. Whether you’re looking to give up bad eating habits for spring cleaning or you’re looking to revive your already-forgotten New Year’s goals, these seven steps can help you get on track to becoming a healthier vegan.
1. Eat out of your fridge.
Between work, kids, classes, and volunteering duties, it’s hard to find time to prepare home-cooked meals. But living out of boxes and bags means taking in lots of processed foods. Choosing Raw blogger and VN food columnist Gena Hamshaw’s number-one piece of advice to vegans looking to adopt a healthier diet is to rely more on foods that can be stored in the refrigerator, such as fresh produce and tofu. “Stop pulling things out of boxes for dinner,” Hamshaw says. “I can’t tell you how many people I know who still eat cereal for dinner.” Instead, try preparing a few large meals over the weekend to dole out for lunches or re-heat for suppers throughout the week. That way, you can enjoy nutritious, home-cooked meals every night and still have time to walk the dogs at the local animal shelter.
Between work, kids, classes, and volunteering duties, it’s hard to find time to prepare home-cooked meals. But living out of boxes and bags means taking in lots of processed foods. Choosing Raw blogger and VN food columnist Gena Hamshaw’s number-one piece of advice to vegans looking to adopt a healthier diet is to rely more on foods that can be stored in the refrigerator, such as fresh produce and tofu. “Stop pulling things out of boxes for dinner,” Hamshaw says. “I can’t tell you how many people I know who still eat cereal for dinner.” Instead, try preparing a few large meals over the weekend to dole out for lunches or re-heat for suppers throughout the week. That way, you can enjoy nutritious, home-cooked meals every night and still have time to walk the dogs at the local animal shelter.
2. Cut out the white stuff.
Simple carbs like white bread, white rice, and white pasta are high on the glycemic index, which affects your blood sugar and can make you feel hungry soon after eating your bowl of spaghetti. Swap white foods for complex, carb-rich whole grains, such as whole-wheat pastry flour, whole-wheat pasta, and brown rice. Mix in some gluten-free versions for variety.
Simple carbs like white bread, white rice, and white pasta are high on the glycemic index, which affects your blood sugar and can make you feel hungry soon after eating your bowl of spaghetti. Swap white foods for complex, carb-rich whole grains, such as whole-wheat pastry flour, whole-wheat pasta, and brown rice. Mix in some gluten-free versions for variety.
3. Limit sugar.
In the words of Skinny Bitch authors Rory Freedman and Kim Barnouin, “Sugar is the devil.” That may sound a little extreme, but sugar has no nutritional value and lots of calories. Switch to evaporated cane juice, agave nectar, or maple syrup-sweetened desserts, and try to only indulge in sugary desserts two to three days per week. If you must have a daily dose of dulce, alternate the naughty stuff with raw nut- or fruit-based desserts. A tip from Hamshaw: “Make desserts with whole grains and actively work to reduce the sugar content.”
In the words of Skinny Bitch authors Rory Freedman and Kim Barnouin, “Sugar is the devil.” That may sound a little extreme, but sugar has no nutritional value and lots of calories. Switch to evaporated cane juice, agave nectar, or maple syrup-sweetened desserts, and try to only indulge in sugary desserts two to three days per week. If you must have a daily dose of dulce, alternate the naughty stuff with raw nut- or fruit-based desserts. A tip from Hamshaw: “Make desserts with whole grains and actively work to reduce the sugar content.”
4. Eat more greens.
The United States Department of Agriculture recommends filling a little more than one quarter of your plate with vegetables, and it recommends adults eat between two to three cups of veggies per day depending on age and gender. In Vegan’s Daily Companion, cookbook author Colleen Patrick-Goudreau says she has a personal goal of eating one pound of green leafy vegetables each day. That may sound like a lot, but greens pack a nutritional punch and many, such as collards and kale, are great sources of calcium. Steam or sauté greens for side dishes, or enjoy raw kale in salads or wraps. Pack more greens into your diet with homemade green juices or smoothies.
The United States Department of Agriculture recommends filling a little more than one quarter of your plate with vegetables, and it recommends adults eat between two to three cups of veggies per day depending on age and gender. In Vegan’s Daily Companion, cookbook author Colleen Patrick-Goudreau says she has a personal goal of eating one pound of green leafy vegetables each day. That may sound like a lot, but greens pack a nutritional punch and many, such as collards and kale, are great sources of calcium. Steam or sauté greens for side dishes, or enjoy raw kale in salads or wraps. Pack more greens into your diet with homemade green juices or smoothies.
5. Go partially raw.
Eating 100-percent raw isn’t for everyone, but working in a daily dose of raw in the form of salads, nut-based energy bars, or flax crackers will provide a nutrient boost. Hamshaw says her energy and stamina increased dramatically after switching to a mostly raw diet. “Eating a diet high in raw foods and that incorporated juicing was really a game changer for me,” she says.
Eating 100-percent raw isn’t for everyone, but working in a daily dose of raw in the form of salads, nut-based energy bars, or flax crackers will provide a nutrient boost. Hamshaw says her energy and stamina increased dramatically after switching to a mostly raw diet. “Eating a diet high in raw foods and that incorporated juicing was really a game changer for me,” she says.
6. Move your butt.
The USDA recommends two hours and 30 minutes of moderate aerobic activity or one hour and 15 minutes of vigorous activity for adults ages 18 to 64 each week. Mix it up with sporting activities, running, biking, hula hooping, or dancing (yes, your nightclub plans for Saturday can double as a workout). Besides improving cardio health and your waistline, Chef Alan Roettinger, author ofSpeed Vegan, says exercise can have side benefits: “I used to smoke, and then I started taking martial arts. I couldn’t do both, so I quit smoking. And then I started eating better and not staying up late. I got addicted to feeling good.”
The USDA recommends two hours and 30 minutes of moderate aerobic activity or one hour and 15 minutes of vigorous activity for adults ages 18 to 64 each week. Mix it up with sporting activities, running, biking, hula hooping, or dancing (yes, your nightclub plans for Saturday can double as a workout). Besides improving cardio health and your waistline, Chef Alan Roettinger, author ofSpeed Vegan, says exercise can have side benefits: “I used to smoke, and then I started taking martial arts. I couldn’t do both, so I quit smoking. And then I started eating better and not staying up late. I got addicted to feeling good.”
7. Cleanse.
An occasional week-long or month-long cleanse focusing on whole foods, raw foods, and juicing is a great way to get yourself back on track when you’ve fallen off the wagon. Roettinger recommends cleansing to break a nasty junk food addiction: “Take some distance from [junk food], even if its just a week or two weeks. Have green juice and fresh food. You will feel better and the junk will slowly start to lose its appeal.”
An occasional week-long or month-long cleanse focusing on whole foods, raw foods, and juicing is a great way to get yourself back on track when you’ve fallen off the wagon. Roettinger recommends cleansing to break a nasty junk food addiction: “Take some distance from [junk food], even if its just a week or two weeks. Have green juice and fresh food. You will feel better and the junk will slowly start to lose its appeal.”
Ready to get started? Arm your new, healthier self with these tasty, great-for-you recipes!
Almond-Miso Soup
Raw Spanish Rice
Almond-Miso Soup
Raw Spanish Rice
Photo credit: Shutterstock.com
Friday, April 6, 2012
A Vegan Easter Brunch Menu
I was looking for ideas for an Easter brunch menu and found this wonderful menu from Peta. I should of known Peta would be the best resource for a delicious vegan brunch. Following is a preview of this menu. You can click on the links to get the individual recipes or go here: Vegetarian Easter Brunch Menu
On Easter morning, whether you're enjoying a piece or two of vegan candy, you'll want to indulge in a decadent, yet easy brunch to celebrate the holiday with your family.
Here are some Easter brunch menu suggestions to help you create a savory and sweet holiday meal that everyone can enjoy.
Sizzling Entrées
Savory Desserts
Sweet Treats
Happy holidays!
Sunday, March 25, 2012
Are You Hungry for Change?
The movie talks about how most of the food that is offered to us in grocery stores today has been specifically manufactured to look good, smell good, taste good, but it is Not Good for us. What we are actually buying is a concoction of chemicals that were conceived and combined in special formulations to make us believe we are getting good nutrition when in reality, we are eating chemicals that have no nutritional value when our body absorbs it. We have been tricked by food manufacturers!
This is why we are always hungry, craving more food, more sugar and this has lead to the epidemic of fatness in today`s society in North America. 65% of us are obese now!
The food manufacturers have led us to believe that what they are feeding us is good and nutritious. How could it not be with such beautiful packaging and marketing messages that promise to make us sexy and thin when in actuality, this food is making us moody, fat and our bodies are getting sicker and sicker.
The movie then goes into solutions for this epidemic. Mainly, going back to nature. Growing our own food, buying food from farmer`s markets, making our own bread or buying organic. Food grown and produced the way it used to be in the good old days before man started to mess around with chemicals in food. We have turned our back on Mother Nature when we stopped eating pure natural vegetables...and veggies are key to reclaiming our health.
Being healthy starts from the inside out. All your body wants is to be healthy. Eat and drink your veggies people! Visualize the body you want and feed these thoughts to your subconscious. Talk nice to yourself, exercise, laugh, sleep and eat good wholesome foods as the ticket to reclaiming your health.
When I woke up the following morning and for days after (still going...) watching this movie, all I felt like doing was cooking. Cooking real foods and nurturing my little seedlings of cucumber, tomatoes and sweet peppers that are getting ready for the garden.
Hope you take the time to watch this movie as it has the power to transform you and society as a whole...
You can see the movie here: Hungry for Change
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