Vegan Celebrity I Love: Ben Stiller

I just love this actor and was really interested to find out that he had recently gone vegan...well almost. He still eats fish but whatever he`s doing, it`s working! He`s feeling great and looking fit and handsome. Here is the article I saw about him on Ecorazzi: http://www.ecorazzi.com/2012/07/28/watch-ben-stiller-comes-out-as-vegan-to-his-parents/

While promoting his new movie “The Watch” on Friday’s Conan, Ben Stillerexplained how he was able to perform action-heavy sequences without a stunt double: his conversion to veganism.

Stiller discussed his recent dietary changes, which include giving up coffee as well as animal-based foods. He also mentioned the hardships that can accompany the lifestyle. “I wanted to have ribs,” he told O’Brien, “but I had kale chips.”

Yet the greatest challenge for Stiller was telling his parents. “I had to tell my parents I was a vegan, I came out to them,” he said to much laughter. “They were a little bit confused at first, but now they’re supportive.”

Stiller isn’t quite a full vegan. He has yet to give up fish, but with other meat, dairy and eggs out of his diet he is almost there.

Watch his hilarious take on veganism go to Ecorazzi here: http://www.ecorazzi.com/2012/07/28/watch-ben-stiller-comes-out-as-vegan-to-his-parents/

Avocado and Corn Salsa/ Salad

Have you subscribed to Meatout Monday yet?
If you go to www.meatoutmondays.org , you will get new recipes to inspire you every Monday.

 I`m hoping that you are vegetarian 7 days a week already....but if not, once a week is a start! and it`s a trend that`s sweeping the nation. Anyone can be encouraged and inspired to eat vegetarian at minimum once a week through this Meatout Monday campaign.

This week`s recipe features fresh produce from the garden..or from your local farmer`s market. Tis a wonderful time to eat vegetarian with all the sweet, colorful and delicious veggies ready for picking!

Fresh Corn & Avocado Salad

What a great time of year!  Fresh produce is rolling in from gardens and fields.  Roadside stands and farmers’ markets are ripe with inspiration. If the summer heat has been testing your resolve or the power outages in your neighborhood are stifling your creativity in the kitchen, this recipe will help you focus on the bright side.  It’s raw, it’s cooling, and it’s filled with garden goodness. Ingredients:3 ears fresh sweet corn, cleaned (or 3 cups frozen, thawed) 1/2 cup red onion, diced 1 small avocado, diced juice of 1/2 lime 1 tablespoon fresh basil, chopped 1/2 teaspoon salt freshly ground pepper, to taste Directions: Husk, clean, and cut corn from the cob. Combine all ingredients in a large bowl. May serve immediately or allow to marinate. Note: Serve as a side, with tortilla chips, or as a taco topping. Even better the next day! Thanks for reading this week's issue of Meatout Mondays! Share the veggie love with your friends and family... forward this e-mail or sign them up at www.MeatoutMondays.org! Looking for more recipes, resources, and tips? Visit LiveVegan.org! Thank you “greeneyedlady” at VegWeb.com for this colorful recipe and photo.

Snooters Farm Animal Sanctuary

Snooters is a Farm Animal Sanctuary in Uxbridge Ontario. Before finding out about this wonderful place, I was under the impression that the only sanctuaries were in the States. I had been to Farm Animal Sanctuary in Ithica New York but had no idea we had any sanctuaries right here in Ontario, Canada! This wonderful sanctuary  protects farm animals and educates the population on the cruelty that goes on in factory farms and the need for vegan eating to protect these furry friends.

 Last weekend, we had the pleasure to go to the annual Open House at Snooters and what a thrill it was! I got to pet cows, sheep, horses and pigs and admire chickens and peacocks. The farm itself is beautiful and spotless. The owners Susan Morris and her husband sure do take care of the place! Of course many volunteers are required to keep such an impeccable farm with such happy animals. Can you believe over 300 people showed up to tour this compassionate facility!

At the Open House, besides the admiration of the farm and its inhabitants, there was a vegetarian BBQ going on with delicious veggie burgers and treats. A new vegan bakery was also on hand serving up beautiful and tasty cupcakes and cookies to raise funds for Snooters. Peace Love Happiness Co is the name.

My favorite part besides meeting so many lucky to be alive and so well cared of farm animals was being with so many kindred spirits. I got to make a new vegetarian friends and got inspired to do even more to promote vegetarianism in my neck of the woods.

I made a video to give you a global look at this wonderful sanctuary and its inhabitants:


To find out more about Snooters, you can visit their website here: www.snootersforeverhome.com
They also have a blog here: http://www.snooters-susan.blogspot.ca/

Vegetarian Barbecue Season is in Full Force

Summer is barbecue season for sure! Especially since it`s so hot this year, I find I`m making them more than ever... Meatatarians often wonder what I eat as a vegetarian on a bbq. The answer is...there are so many choices! Where shall I begin... First off, one of my favorites this year is a Veggie Chycken Ceasar Salad. I grill a vegetarian chycken breast (available as a PC Blue Menu product and as Gardein Chycken breasts) on the barbecue and create a delicious salad with romaine lettuce, spring onions, tiny pieces of radish, sweet peppers. I top the salad with my sliced chycken and add a creamy tahini or ceasar salad dressing. My second favorite this year would be grilled portabella mushrooms that I then proceed to stuff with a tofu salad sandwich. You could also used the portabella as the meat in a burger and serve it with a garden salad, a baked potato or an ear of sweet corn. Here`s an article I wrote a while back with lots more ideas! What are your favorite vegetarian barbecue foods? Vegetarian Barbecue Cookout Menu Ideas By Sophia Rodriguez Are you planning a vegetarian barbecue cookout and looking for menu ideas? It will be my pleasure to give you some delicious menu ideas on how to have a vegetarian barbecue. This article is geared towards the vegetarian curious, the vegetarian wannabes and the full fledged vegans and vegetarians who just want to enjoy a simple barbecue with family members. If you are hosting a barbecue, don't even mention that it is vegetarian. Cook some of these delicious options and everyone will be so pleased and full that they will not even know what hit them. If you are going to a barbecue somewhere else, make a call to your host to mention that you are vegetarian and that you will bring your own burger or veggie chicken or whatever else you want to bring. This will make your host conscious of your vegetarianism and will respect that you thought of bringing your own so as not to worry the host. To a meat eater, a vegetarian is often a very mysterious creature. Make it easy and pleasant for everyone and everyone will be happy. Menu Ideas For A Vegetarian Barbecue Portobello Mushroom Burgers: When grilled with an oil and spice mix or with a flavoring such as barbecue sauce or balsamic vinegar, portabello mushrooms make excellent burgers and sandwiches. Grill large mushrooms that have been brushed with oil or sauce for approximately 5 minutes on each side. Use a Panini bread or a ciabatta bun with mayonnaise or nayonnaise, lettuce, cheese, tomatoes and sprouts. Often called the steak of veggie burgers, this one is sure to please. (As long as your guests enjoy mushrooms.) Tofu and Veggie Shish Kabobs: This is a colorful, vibrant meal that will please most any guest. Skewer some mini tomatoes, mushrooms, red onions, zucchini and orange pepper along with marinated tofu cubes and you will be creating art through your barbecue. Vary selections to please different guests. Maybe Linda doesn't like mushrooms and Melody doesn't like zucchini so custom shish kabobs can be the perfect solution to picky eaters and varying tastes. Vegetarian Chicken: Not sure if you all know about this product? Vegetarian chicken is delicious! I know some extreme vegetarians say that all mock meats are processed and therefore not healthy or that they don't want to be eating something that tastes like the real thing, I know a lot more regular everyday folk in North America whose diet would be greatly improved by switching up mock meats for the real stuff. Vegetarian chicken has 24g of protein, 5% fat and a host of vitamins such as 35% Vitamin B12, 60% iron and only 1 g sugar. Clearly a winning choice! Lather your chicken with barbecue sauce or spice rub for even more enjoyment. Veggie Burgers and Hot dogs: These are the quintessential barbecue foods and vegetarians should not be left out. If you consider what is in real hot dogs, eating vegetarian hot dogs is a much smarter and healthier choice. Veggie burgers are very popular and available in the great majority of supermarkets all over North and South America and in probably the rest of the world (although I didn't make it around the globe yet to check it out, lol!) When eating with a bunch of carnivores, the best defense for a vegetarian are these 2 staples. Veggie burgers and hot dogs will get you out of many uncomfortable situations and will go almost unnoticed by the other guests. Vegetarian Barbecue Cookout Accompaniments: Baked potatoes with or without herbed butter sweet potatoes drizzled with olive oil and cumin potato and/or sweet potato fries with oil and spices corn on the cob mushrooms and onions foil packet grilled red peppers as a topping for burgers or to eat just like that Vegetarian Desserts On the Barbecue fruit kabobs grilled pear or peach with your favorite ice cream or rice dream pineapple drizzled with honey and lemon then grilled with or without ice cream tortilla buttered with peanut butter, a banana at centre, chocolate chips sprinkled in, then rolled and grilled on low for 8 minutes is sinfully delicious. 2 thin oatmeal cookies grilled with a piece of chocolate at the centre Do you want to know how to lose weight on a healthy vegetarian diet? Click Here to get slim and sexy, the easy, delicious vegetarian way. Barbecue for Vegetarians Scroll to the bottom of the page to get a Free 7 day Meal Plan for Vegetarians wanting to be healthy. And if you prefer an easy to follow basic vegetarian cookbook, you can go here: Quick Veggie Recipes Article Source: Vegetarian Barbecue Cookout Menu Ideas

And the winners are...

Thanks to everyone who entered the contest and for all the great feedback you left. I loved hearing all the reasons why you are interested in eating vegetarian meals! I was extra super pleased to see that so many of you are animal lovers and want to eat vegetarian because you don`t want to eat animals. Now without further ado, here are the winners: 1) Diane Malenfant 2)Lorraine Roberge 3)Joanne Melville If you are not among the lucky winners, you can still get a free preview of the book here to see if it would be right for you: Preview of How to Eat Vegetarian

Enter the Contest to Win How to Veg

Brand new contest starting today!
Would you like to win a copy of the new How to Eat Vegetarian E-Cookbook?
This 110 page book features beginner vegetarian and flexitarian recipes & ideas that are quick & easy to make. The perfect introduction to vegetarian eating from breakfast to lunch to dinner and desserts and it could all be yours for Free!
I`m giving away 3 copies between June 1st and June 15th. All you need to do is enter here:


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Cruelty 101: Factory Farming in Canada Exposed

I`first realized I had been living in denial at the Ottawa Vegetarian Festival last weekend...
 Somehow I imagined that elsewhere in the world, animals were being treated horrifically and treated like things instead of living, breathing beings but in Canada, everything was hunkey-dorey.

At the Festival I spoke to many animal activists and one in particular awoke me. A man from the Animal Defense League told me he had seen first hand the condition on factory farms in Canada, and he said the state of affairs in raising animal for meat in Canada was just as bad as in the States.

Today, I received a quiz from PETA to see how much I knew about the horrors of Factory Farming.
I thought the quiz was very informative and feel every Canadian citizen should at least be made aware  of the facts. Maybe seeing actual numbers can touch you and help you see which changes you can make in your life in order to live more compassionately.

I know i`m never eating eggs or dairy again after hearing this information...even though they don`t die right away when we take their products, these animals suffer their entire short, miserable life and end up at the same place as the cows and chickens raised for meat.

Quiz: Factory Farming Cruelty 101

1) How Many aniallls are killed for food in Canada each year?
a) 640,000
b) 6,400,000
c) 640,000,000

2) The natural life span of a dairy cow is 25 years. How long does a cow live on a dairy factory farm before being declared "spent" and sent to slaughter?
a) 4 to 5 years
b) 9 to 10 years
c) 14 to 15 years

3) Approximately how many animals arrive dea at federally inspected slaughterhouses in Canada each year?
a) 30,000
b) 300,000
c) 3,000,000

4) Regarding these dead-on-arrival animals, approximately how many prosecutions by the Canadian Food Inspection Agency are pursued annually?
a) 6
b) 60
c) 600

5) Every year, more than 100 million male chicks of egg-laying hens are tossed into bags to suffocate or thrown alive into high-speed grinders?
True or False

6) A standard "battery cage" is about the size of a file drawer. How many hens are typically confined to this small space?
a) 3
b) 7
c) 11

7) Animal behaviorists consider pigs to be smarter than 3 year old children.
True or False

8) What happens to male piglets after birth on a factory farm?
a) Their testicles are cut out of their scrotum.
b) Their tails are chopped off.
c) Their teeth are clipped in half.
d) Their ears are mutilated.
e) All of the above.

9) How long does it take for a typical slaughterhouse to kill 1,100 pigs?
a) one hour
b) one day
c) one week

10) How many Canadian federal laws exist governing the treatment of farmed animals?
a) 0
b) 15
c) 50

Answers:
1) c
2) a
3) c
4) a
5) True
6) c
7) True
8) e
9) a
10)a